Supporting Teen Self-Care and Emotional Well-being After Trauma

Teenager practicing mindfulness meditation outdoors for self-care and emotional healing post-trauma. Supporting Teen Self-Care

Teen Self-Care: Building Resilience Post Trauma Self-care is quickly becoming a buzzword in the mental health world, but what exactly does it mean, and how does it apply to teenagers who are struggling? For teens who have experienced trauma, self-care is an important part of creating emotional well-being, but it looks a little different from […]

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