The “Why Me?” Question: Understanding Trauma Triggers and Finding Answers

For teenagers who have gone through traumatic experiences, dealing with triggers can be especially difficult. They may find it hard to cope with these triggers, and it can also disrupt their daily lives. It’s important for teens to understand what triggers are and to develop coping strategies to help them manage their emotions and build […]
The Long-term Effects of Bullying

Bullying Isn’t Just Teasing – It Can Cause Lifelong Trauma Bullying in school is a common problem, and sadly many parents assume there is little they can do to combat it, thinking of it as a rite of passage for their kids. The reality is that bullying has a traumatic effect on most students, leading […]